Go inside a first responder psychologist’s office as Better Every Shift co-hosts Fire Lt. Aaron Zamzow and FireRescue1 Editor-in-Chief Janelle Foskett speak with Dr. Rachelle Zemlok about everything you need to know about real-world therapy. Part of Lexipol’s second-annual First Responder Wellness Week, the live podcast will tackle a variety of common misconceptions about therapy, including what it is and isn’t, and detail the many benefits of speaking with a therapist.
If you’ve ever wondered what it’s really like inside a therapist’s office, join us on March 28 at 10 a.m. PT / 1 p.m. ET. In this free event, sponsored by HeartStart Powered by Sigma, we’ll cover:
When to see a therapist
How to find the right person to help you – general vs. trauma specialist
What to expect in therapy
Virtual vs. in-person sessions
Benefits of therapy
EAP vs. insurance vs. out of pocket
And much more